10 Natural Ways to Enhance Your Immune System During the Holidays
While the holidays usher in joy and excitement, they also increase our chances of getting sick. We do more traveling, more shopping, more get-togethers with family and friends, more interaction with children … all which heighten the opportunity of spreading germs and weakening our immune systems.
This holiday season, keep your family and yourself protected from the common cold and flu with our 10 Natural Ways to Enhance Your Immune System During the Holidays:
1.Eat Right – Too much fat, alcohol, caffeine and/or sugar consumption can be disruptive to good sleep and harmful to your immune system. With all of the holiday parties and baked goods coming your way, be sure to get enough fruits, vegetables, whole grains and lean protein in your daily diet. Look for colorful fruits and vegetables such as berries, citrus fruits, kale, spinach, sweet potatoes and carrots. Many mushroom varieties such as shiitake, maitake and reishi are also very helpful to boosting your immune system.
2.Add Some Garlic – Believe it or not, garlic is packed with anti-viral properties known to boost immunity. It stimulates your white blood cells and increases antibody production to fight off bacteria and infection. Garlic contains vitamins A and C, making it a great treatment for colds and respiratory illnesses. It’s even believed to protect against cancer by helping to rid toxins from the body. For optimal health benefits, crush a fresh clove with a garlic press and sprinkle it on salads, rice, veggies, bagel spread or whatever you prefer.
3.Avoid Smoking and Inhaling Second-Hand Smoke – We all know the main reasons to refrain from tobacco. But did you know that both first-and-second-hand smoke lowers your levels of protective antioxidants, weakening your body’s basic immune defenses and heightening your risk of bronchitis, pneumonia and influenza?
4.Laugh Often – Many studies have shown that laughter increases protective T-cell and antibody production. Basically, the more you laugh on a daily basis, the more you encourage your immune system. So spread some cheer this holiday season, and feel good knowing you’re helping others stay healthy as well!
5.Sleep – It’s been said time and time again, make sure you get enough sleep. Adults need 7 to 9 hours of quality slumber each night. A study performed by the University of Chicago showed that men who slept four hours a night for one week only produced half the amount of flu-fighting antibodies than their male counterparts who slept 7½ to 8½ hours per night. Not getting enough sleep can lead to higher stress levels and possible inflammation to your body, so make sure you’re getting the recommended amount in.
6.Exercise – Daily, moderate exercise isn’t just for external appearances. You can strengthen your body’s disease-fighting capabilities by simply taking a 20-minute walk each day. Regular exercise also increases your body’s feel-good chemicals, helping you relieve stress and get a better night’s sleep.
7.Enjoy Time with Family and Friends – Human interaction has been shown to decrease our chances of retaining anxiety-causing chemicals in our brains and even getting sick. Be sure to take some time out of each day to interact with your co-workers and have a good laugh with your family and/or friends.
8.Stress Less – Too much stress can increase your body’s immunity-weakening cortisol hormone levels. Manage your stress by unwinding with a good book or movie, learning how to meditate, connecting with other people or exercising
9.Drink Tea – A Harvard study showed that people who drank 5 cups of black tea per day for 2 weeks had 10 times the amount of virus-fighting interferon in their blood than a control group who drank a hot placebo drink. Drinking hot tea each day can help boost your antioxidants and protect your immune system. Consider trading out of those sugar-filled holiday drinks with a nice cup of hot tea and some natural, local honey.
10.Take One Savta Remedies Stick Pack Daily – Savta Remedies stick packs are full of vitamins, antioxidants, electrolytes, minerals and herbs to help protect and enhance your immune system:
- Antioxidants selenium, zinc and vitamins A, C and E help to protect your cells by cleaning free radicals out of your bloodstream.
- B vitamins naturally increase energy levels and stimulate your metabolism.
- Electrolytes help to restore healthy energy levels your body needs to perform at its best.
- The mineral chromium helps to transfer glucose and metabolize fats, carbs and proteins into energy.
- Echinacea can increase your white blood cell count and trigger them to attack invading organisms.
- Blueberry fruit is a super fruit known for having one of the highest concentration levels of antioxidants.
- Raspberry and blackberry leaves have amazing nutrient profiles due to their rich content of vitamin, minerals and tannins.
- Xylitol and Stevia are natural forms of sweeteners used as sugar substitutes, so you don’t have to worry about added sugars or calories.
For more information on the benefits of using Savta Remedies, visit: https://savtaremedies.com/benefits/. And as with any herbal remedy, consult with your doctor before establishing a treatment regimen.